Cornwall Mobile Fitness & Rehab
Private personal training, sports massage and rehabilitation in St Austell and surrounding areas
07769345867
Cornwall Mobile Fitness and Massage Therapy
Rehab & Balance
We provide personalised support to help individuals improve balance, mobility, strength, and independence. Whether you are recovering from an injury, surgery, illness, or experiencing age-related changes in mobility, we work alongside your physiotherapist's treatment plan to help you achieve your rehabilitation goals.
Services Offered
Balance Training
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Exercises designed to improve stability and coordination
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Falls prevention programmes
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Confidence-building activities for everyday mobility
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Support for individuals experiencing dizziness, weakness, or reduced balance
Rehabilitation Assistance
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Guided exercise programmes prescribed by a physiotherapist
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Support following orthopaedic surgery, such as hip or knee replacements
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Mobility and walking practice
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Strengthening and flexibility exercises
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Progress monitoring and encouragement throughout recovery
Mobility Support
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Safe practice with walking aids such as sticks, crutches, and walkers
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Assistance with transfers and functional movements
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Support to improve confidence with daily activities
Patient-Centred Approach
Every person's rehabilitation journey is unique. Our goal is to provide compassionate, professional support that helps you progress safely at your own pace. We work closely with individuals, families, and healthcare professionals to ensure rehabilitation programmes are delivered effectively and consistently.
Who Can Benefit?
We support adults who may be:
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Recovering from injury or surgery
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Experiencing reduced mobility or muscle weakness
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At risk of falls
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Looking to improve balance, confidence, and independence