Cornwall Mobile Fitness & Rehab
Private personal training, sports massage and rehabilitation in St Austell and surrounding areas
07769345867
Cornwall Mobile Fitness and Massage Therapy
Personal Training
We specialise in mobile personal training and rehabilitation services, designed to help you move better, feel stronger, and live pain-free. Whether you're recovering from injury, managing a long-term condition, or simply looking to improve your overall fitness, our tailored approach ensures every session is built around your individual needs, goals, and lifestyle.
What to Expect
From your very first session, everything is designed around your individual needs.
Initial Consultation
-
Discussion of your goals, fitness level, and lifestyle
-
Movement assessment to identify strengths and areas for improvement
-
Goal setting and clear planning
Personalised Training Programme
-
Fully tailored sessions that evolve as you progress
-
Focus on strength, fitness, mobility, or weight management—depending on your goals
-
Adaptable workouts to suit your space and equipment
Ongoing Support
-
Continuous feedback and encouragement
-
Progress tracking to keep you motivated
-
Guidance on habits, recovery, and consistency